We offer coaching and a team experience that fits your needs.

Full Team Experience:

We offer a full team experience. That includes:

• In person coaching

• Group run practices (2x per week)

• Group Organized Bike Workouts (In person during the season and online during the offseason)

• Coached Swim Practices (2x per week, once master swim practices are allowed back in NYC)

• Zoom Strength and Conditioning (2x per week)

• Full Training Plans to get you race ready

• Team Races.

• Race week and recovery guidance

• Team Socials

Online Training

• What online training includes:

• An Initial consultation, either in-person on by phone to establish strengths, weaknesses, and background

• A Training Peaks Membership (premier).

• Daily access to coaching to answer questions.

• Scheduled phone call check-ins to make sure you are staying the course.

• Race week prep and recovery week prep.

• A Schedule that works around YOUR needs and availability. Not just another, blanket, standard triathlon plan. But one that works with YOU.